How Many Reusable Pads Do I Need?
How Many Reusable Pads Do I Need?
Choosing the right number of reusable menstrual pads depends on your flow, how often you change pads, and how frequently you want to wash during your cycle.
Most people use 8 to 12 reusable pads per cycle.
Why 8 to 12 Pads Is the Standard Recommendation
1) Your Flow Type
- Light flow may require fewer pad changes per day
- Medium flow often requires regular daytime changes
- Heavy flow may require more frequent changes and higher absorbency
Not sure what your flow type is? Visit our Flow Type Guide.
2) How Often You Change Pads
Most people change reusable pads every 3 to 6 hours depending on flow.
- If you change 3 times per day for 4 days, you may use around 10 to 12 pads
- If your flow stays lighter, you may use closer to 8 pads
3) Whether You Wash During Your Period
Some people wash pads mid-cycle. Others prefer to wash once their period ends.
- If you wash during your cycle, you may need fewer pads
- If you prefer to wash at the end, having 10 to 12 pads provides more flexibility
Recommended Pad Counts by Flow
Light Flow
8 to 10 pads is often enough. A mix of pantyliners and regular pads works well.
Medium Flow
10 to 12 pads is ideal. A combination of regular and overnight pads works best.
Heavy Flow
12 or more pads may feel more comfortable. Include overnight or XL pads for heavier days.
Frequently Asked Questions
Can I get through my period with only 6 reusable pads?
It may be possible for very light flow if you wash during your cycle, but most people prefer 8 to 12 for flexibility.
Do I need more pads for heavy flow?
Yes. Heavy flow may require more frequent changes, so having 12 or more pads provides additional comfort.
Can I mix pad sizes in one cycle?
Yes. Many people rotate between pantyliners, regular pads, overnight pads, and XL pads.
Is it unsanitary to reuse pads?
No. When rinsed and washed properly, reusable pads are safe and hygienic.
Will I save money using reusable pads?
Yes. While the upfront cost is higher, reusable pads can save money over time.
